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Photographs, drawings, maps, and illustrations. All are original. Please ask before using.

1,600 days of data

As of today, I have 1,600 continuous days of data showing my swim, bike, and run training. There are some small periods with more detailed records from when I was focusing on certain goals, like running paces, or swim duration, or what shoes I wore, but at a minimum I have recorded date and distance.

Tracking workouts has helped me greatly in establishing training goals, and in understanding my performance during events. At times, it has kept me motivated, when keeping a blue line near a yellow line was the only reason to jump into cold water. And an unintended benefit: being able to correlate training to and from the rest of my life.

At 1,600 days, I’ve made a new discovery that should be of great help after this June’s 8 Bridges. I’m not exactly sure how, but my goal for this summer is to do things other than work and swim and sleep. I’m going to talk to people other than coworkers and seals. I’m going to cook food that isn’t tacos, and eat it while sitting down. I’m ready to know what the people know, ask them my questions and get some answers. I’m going to…


…swim less than 2.5 kilometers per day!

Welcome Tuesday

Photos: Alki Light

Photos: Alki Beach

Photos: Sea creatures of Alki

SERC 24 hour relay swim


Figure 3: Temperature over time at various beaches


Alki Beach swim map


Figure 2: 1,300 days of training

Training-1300-daysMore on this graph in a future post. Data!

Figure 1: Distance and temperature over time