8 Bridges – Jumping into Stage 1
by Andrew Malinak
[Originally published on 18 June 2014 at the 8 Bridges website: http://www.8bridges.org/jumping-in-to-stage-1/]
At 7:20 this morning, an hour before the start, we finished loading swimmers and kayaks onto Launch 5. After introductions, a safety talk, and a briefing on the rules, we left the Catskill dock and motored up to the Rip Van Winkle. As the flood tide slowly went slack, the swimmers slathered up with creams, screens, and lotions. One by one, the kayaks dropped into the still water of the Hudson waiting for us in the shadow of the bridge.
The four swimmers of Stage 1 were all about to set out on at least four consecutive days of marathon swims. Ed Riley of New York, NY and Heather Camargo of Hollywood, FL will swim the first four stages, with James Penrose from London, England and Andrew Malinak from Seattle, WA continuing on with all seven.
One marathon swim is hard enough, but multiple back-to-back swims add many new levels to the challenge. Here is what the swimmers are thinking about the swim in the hour before they jump in:
Why are you doing this?
Heather: is a frequent participant in her local Key West Marathon Swim. Her daughter got the opportunity to play at Carnegie Hall this June, so Heather is missing the annual Florida tradition. Looking for a bit of adventure up north, she found 8 Bridges. She tried signing up for one or two stages, but just couldn’t stop herself from signing up for four.
Andrew: has been thinking about swimming the length of the Hudson for longer than 8 Bridges has existed. He finally got around to scheduling the two weeks needed, and is very excited to return to his hometown (Fishkill) to swim in a lot of familiar water. This is a great opportunity to spend time with an amazing group of people in a gorgeous setting.
James: heard about 8 Bridges last summer when he met Dave Barra at MIMS and fell in love with the idea. He is looking to use this week as training for some other big, difficult swims he has in his sights, and hopes to come out a stronger, tougher marathon swimmer.
What have you done differently to train for this swim compared to other one-off marathon swims?
Ed: has taken the “swim all the time” approach to training. A typical week consists of training sessions once every twelve hours (5am and 5pm) six days per week. He focused on interval training during the morning session and distance during the evening, with longer swims on Saturday. He’s been totaling forty to fifty thousand yards per week.
Heather: sought advice from the event organizers and added some long back-to-back training swims to her routine. She has also been working to strengthen her shoulders by using paddles and weight training.
Andrew: has also been doing consecutive long swims on weekends to prepare himself. Accomplishing this meant altering his training location from the preferred cold water of the Puget Sound to warmer lakes. He has also been making weekly visits to a physical therapist, hoping to avoid shoulder pain early on in the swim.
What part of this swim is most daunting? What will you be working on as you swim?
Heather: lists pacing as a concern. Swimmers are taught to swim fast, but added speed depletes the body and increases the risk of injury. This swim is about maintaining a consistent, comfortable pace and not overdoing it.
James: is hoping to make it through all seven stages honourably. Treading water at the starting line, the path downriver looks very, very long.
Ed: sounds worried about the start of day two. Jumping in after day one, well he is expecting “a bit of an ouch.” But, he reminds us, no one wants to see a grown man cry. I suppose that’s why we all wear goggles, to hold the tears in.
Three, two, one…8 Bridges has begun!