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The Alki Outfalls – 02 – Finding the Storm Sewer

When I first saw this pipe, I was shocked. A second pipe on our beach?? I’ve only seen it once or twice since then, so I shouldn’t have been surprised when it was hard to find.

When I did finally figure out where it was, it was deeper than I expected. I tangled myself in the float and rope trying to drop the anchor to the new depth, a sign of how cold I was getting. On my first trip down to the pipe, I could feel the cold catching up to me, and turned back for the boat.

Later on, in a warm shower, I began to wonder what it would be like if the water was warmer here. Could I play all day and never get cold? Would I? Something to ponder, I guess.

And as a bonus, here’s all the starfish footage in real time.

The Alki Outfalls – 01 – Meeting the CSO

As I said, this is going to be a lot of me just messing around. The underwater portion of this was shot as one continuous 20 minute video. More than half of it was me swimming around and warming up, which is roughly the same ratio as in the final distilled product.

For some reason, I felt it was so important for me to leave in the anchor. I’d been trying to think of a way to film the outfall with me in the shot (I looked a few times for a place to clamp a camera on the actual outfall), and it only occurred to me later that I could use an anchor as a place to secure the camera. This is definitely something I’ll try out on the next one.

You’ll also notice some automatic color shifts during the underwater shots. This is something the GoPro does as it shifts from daylight to the green underwater. I’ll see if keeping the camera out of the daylight when I’m at the surface keeps the colors from switching back and forth as much. I’m also considering some red filters, but that’s a ways down the road.

ow that I’ve talked all about what I’m going to do on the next one, here it is, the first in what will hopefully be many videos about these terrifying holes in the deep.

iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/s3x0IxyUvu4″ frameborder=”0″ gesture=”media” allow=”encrypted-media” allowfullscreen>

Fun fact: I did not know that sea lion was there until I was back at home watching the footage.

The Alki Outfalls – preview

For the past few months I’ve been taking a break from serious training and just trying to enjoy being in the water again. To focus my playtime a bit, I’ve come up with a project to work on – exploring two big sewer outfalls off our beach at Alki. This will give me a fun way to use GoPros and drones and boats and swimming to have a new little adventure just a few feet down from where I’ve been swimming these past few years.

I’m not a pro at this, so you’ll see lots of inconsistency in format, style, fonts, and general feel of the video. This is just me messing around, trying to find what works and what doesn’t. With any luck, they’ll get better over time.

Before I say to much, here’s the first short preview of what’s to come…

Zoomed out

I’m no good at painting, and my drawing is representative at best. I lack the steady hand and focus of a sculptor. Sometime I wonder what, if I could play an instrument, beautiful sounds and rhythms I might create. I dream of being an artist, but I’ve only found one medium I understand well enough to make anything worthwhile.

As this past winter approached, I went looking for a fight. With a map open like many times before, I looked at my beach, then the downtown waterfront to the right. To the left, I looked at my past swims, circling islands with my mouse, eyes darting from bay to point to pass. Farther out now, it’s just blue ocean green land with Puget Sound weaving in between. City names are overlain, like small advertisements asking for my attention. Seattle: home. Tacoma: a promising playground to the south. Olympia: the bottom of the Sound. Olympia: a place I consider too far to drive to. Olympia: the place beyond which there is no more water. Seattle: home. Olympia. Seattle. Shit.

I was looking for a fight. Not just a physical challenge, I’ve been there before and won enough times. Not just a tricky tide to beat, that’s become child’s play. I wasn’t just after something difficult. It was the moment that I thought this swim was impossible that I knew I was stuck with it. The next nine months would be not just filled with the usual training and all the baggage that it brings me, but there would be a nagging dread that I’d picked a swim which first made me think “that’s impossible.”

I started training and kept it a secret for a month until I had the courage to look at a map again. Its 53 miles between the two. That’s more than two tide cycles, so at least twice I would have to face off against the tides, and pray that I’d be rewarded when it was my turn to move forward. I’d face cold water. I’d face jellyfish and kelp and at then at night I’d swim past the place my dad and I once chased after a pod of orcas. I’d have four ferry lanes, one shipping channel, and a busy harbor to cross. I’d swim north, into the prevailing wind for a full day. It terrified me then, and it terrifies me now.

On Saturday mornings, I swim to the lighthouse at my beach. I’m a few yards past the edge of Seattle, with a fresh-rain-and-pine-tree breeze snapping my attention to the present. From there, I can see two and a half hours south to the top of Vashon Island, where on Sunday I’ll pop out at the end of the ebb and slowly turn east swimming to where I now tread water. Turning around, I can see the finish line, another two hours east with the Space Needle marking the beach I’ll aim for from the spot where I now tread water. Sometimes I hate this swim for the fears it makes me face, but something about this view tells me I’m on the right path.

This swim has been carefully sculpted, patiently crafted, and lovingly built. I am an artist. Swimming is my medium. This is my performance.

Product Review – string

I’m finally doing it. Other athletes do it, now I’m doing it too. I’m writing my first product review.

Compulsory disclaimer: I’m not sponsored by either product, and I purchased both products at retail price with my own money. I’m also not sponsored by the places I purchased these products, but if Pacific Fabrics or the Mystic Seaport Museum store are interested in sponsoring me, I’m willing to listen. Same for anyone, really.

A few years back, I bought a colorful Speedo Polymesh training suit. That one got stolen, so I bought a second of the same suit right as it was being discontinued. Three years later, the seams started to rip. I had to do something. First, given the size of the holes in the drag suit, I replaced my disintegrating undersuit with a newer, sturdier suit. Eventually though I couldn’t hide it, the drag suit was at risk of total failure with all three seams in tatters. To the sewing chest!

But which thread to choose? It would have to be durable, able to hold up to the upcoming spring of half-assed pool training with an expanding waistline. Not to mention the water and chlorine exposure. Just any ol’ thread wouldn’t do. So I picked up the two best options I already had lying around.

The first product is bonded nylon hand stitching thread size 207 in olive drab. It was once used for stitching a boat cover together, and seems rugged. The bonded nylon is supposed to repel water and chemicals.

The second product is white waxed polyester thread. It is my go-to thread for whipping the ends of lines, or sewing just about anything boat related. If you’re ever looking for some nice string to be around, this is your guy. Reliable, dependable, and a bit sticky.

The trial was simple: sew the suit up with the two different threads, swim a bit, and see what happened.

It might have been six or nine months since the first sewing. All of the remaining original seams are now gone, so even if this trial was an all-around success, I’d be picking up a needle again today. But, all of the seams sewn with the bonded nylon are also in shambles. The pieces of nylon thread I pulled out are floppy and frayed, the protective bonding has come off and left me with some sad, wimpy green strings. The waxed thread, on the other hand, is hanging in there just fine.

I’ve cleaned up the seams and resewn everything with the waxed thread. There is still some bonded nylon stitching on one side which I reinforced with waxed thread. Now back to the pool to continue the test and see how the threads hold up with six to nine months of moderately-motivated swimming.

Waxed thread!

Fig1. – Bonded nylon (top) and waxed polyester (bottom) threads


Fig2. – Current state of a nylon-stitched seam


Fig3. – Current state of a waxed-thread-stitched seam (right)


Fig4. – New bonded nylon above removed nylon thread below


Fig5. – Suit restitched and ready for action



This was the third year in a row I attended the Suzie Dods 24-hour Relay Extravaganza in Aquatic Park. The event is both a fun way to meet other swimmers and to meet yourself. Like any true marathon swim, the hardest part is where the beginning, middle, and end are all out of sight. The hardest parts, and also the most educational. This happens around 2:30am.

9 February 2014, 2:30am

It could be worse. This is the second time I’ve swam a 24-hour relay. Last time I had only two other people on my team, this time I have five, or is it four? Someone dropped out, I think, but I’m too tired and sick to notice right now. Thankfully Sylvia lent me her air mattress on which to nap in the handball court, but my incubating illness is making it hard to sleep. Not that there’s time for sleep, there’s barely enough time between swims to warm up and snack since my teammates are only swimming a few minutes at a time in the heavy rain that’s fallen since I arrived. Just stepping outside is hard, not to mention getting in over and over and over again. But here I, go once more.

It is 2:30am, and I’m beginning to feel some regret. I’m glad I’ve stayed well-fed today, but why did I have to have so much beer with all those waffles? I’m wholesale regretting my decision to be so active through the morning and afternoon. When I should have been sitting and quietly resting, I chose to spend all day going out to restaurants or meeting up with friends for drinks, and now I’m worn out with a sore throat. During a phase of my life where I’m constantly moving — where I have no home and everything I own is boxed, packed in the back of my car parked back at the Seattle airport — during this, as I step back out into the rain, I’m regretting the acute effects of being in constant motion. When will I learn to take it easy?

To lift my spirits, I leave my suit behind on the next swim. It is fun and different, but strangely it just makes me feel so much worse, as if being physically exposed magnifies my present emotional exposure. A recently-ended relationship has me all sorts of confused and vulnerable, and I’ve replaced it with an unhealthy relationship with a pool. At this point, I knew only one direction to go, forward, but I’m putting my season at risk by continuing like this.

8 February 2015, 2:30am

We’ve walked back down from the hotel after a quick nap. We’re headed for a late-night shift as support kayakers before getting back in the water. Our swim shifts were back to back and we helped each other out with the hard parts, waking up, getting back in the water, having a dry towel at hand afterwards. The whole day has been about meeting the other swimmers and enjoying new friendships.

So now at 2:30am, I’m groggy but smiling. I’d done another few loops without a suit, but this time it was almost fun. The rain would hold off for a few more hours, and the giant Ghirardelli sign bounced off the little ripples. I’d taken the day a little slower: fewer waffles, no beer, and a bit more sitting around and chatting. At home, along those lines, I learned to reign in my training and haven’t built up to unsustainably long workouts just yet. As a result, I was having fun, or as much fun as one has at these early hours.

In the build-up to my Summer of Bert, tonight’s temperature and distance are perfect training partners. And it is new and exciting to have an actual partner here to make it that much more fun. I’m finding out what it means to be part of a community.

31 January 2016, 2:30am

The light west wind feels stronger than actually it is. I put on a swim cap for warmth while I await my turn; I’m shivering as I step in. Me, shivering! Since the week after I crossed the Strait, every body of water I’ve stepped in has felt colder than it should. I’m not quite ready for the next season just yet. The idea of swimming in a circle for an hour isn’t on my list of good ideas, and from my first leg this morning I’ve swum slowly with little-to-no purpose other than to survive an hour, chatting idly with whatever ear would stay above water with me. How many more laps of head-up breaststroke until my hour is up?

Thankfully, I’m not swimming at 2:30am this year, our rotation has left us both on land between 1 and 5am. We’re heading upstairs to the day room for a nap. A few more hours smooshed uncomfortably into armchairs built for reading the morning paper. We’re tired. We’re grumpy. We are irritated at the little things like not being able to charge a cell phone and the uncomfortable chairs. Through some self-awareness and self-control we push the tensions aside, make do with what we’ve got, and take a nap knowing we’ll feel better when we awake. Sometimes it isn’t about the swimming or the big picture. Right now it is just about looking after each other and getting a little rest.

The 2:30am at the relay has had a Groundhog Day prescience, like a microcosm of the season ahead. I see the story of my swim seasons perfectly reflected. So what are the tea leaves saying about this season.


Haiku 2 – video

There was a GoPro beneath the Christmas Tree this year. This seemed like a decent place to start.

From the original haiku To the Victor.

What pool?

US Masters Swimming @mastersswimming just tweeted:

Seattle Seahawks quarterback @DangeRussWilson includes swimming in his training regimen. http://ow.ly/WCNaz  See you in the pool, Russel

What I find upsetting in that tweet is, after three years in Seattle, I’m still trying to figure out: What pool?

Another season is beginning and once again I’m looking for a pool. Two years ago, I looked around and came to the conclusion that no USMS team in Seattle was going to meet my training requirements. No two teams, for that matter. I tried BWAQ, the team in the really nice pool a half hour outside of town, but after two months of sitting in an added hour of rush hour traffic on my way from practice to work in Seattle, I gave up. I also tried HMST at the University of Washington, but I found there what I’d found at ORCA just a few months prior: a 90 minute swim in a crowded lane a few times a week doesn’t cut it. That isn’t serious training. There was no team for me.

And maybe that was the problem right there. In a city of 662,000, there is no Masters team. Let me clarify, there is one Masters “team,” Puget Sound Masters, but PSM is composed of 36 different workout groups, each with its own schedule, own pool, own payment system, and no connection to the other workout groups whatsoever. In 2015, the local LMSC had 1,686 registered swimmers, 1,348 (80%) of whom were part of PSM. With an enormous team like that, you’d think there’d be some leverage. But there is no PSM team.

Instead, what Seattle has is a disjointed hodge-podge of groups doing the best they can to each make it on their own. There are four viable workout groups at three locations (yes, two groups use the same pool) across the city each offering one workout per day with a total of 374 swimmers (the remainder of PSM swimmers are registered on teams outside of Seattle limits or unattached). Despite being on the same “team,” swimmers may not freely cross town to take advantage of a more convenient practice time with another workout group, and there are none of the benefits that come from having such a large membership. The workout groups don’t even share a website. In every way, they are individual teams.

To make it worse, the PSM landscape is set to change drastically in the next few years. The ageing UW pool (home of HMST, 85 swimmers) is rumored to be demolished in Spring or Summer of 2016 (though no official word is available), and the Juanita Aquatics Center (home of LWM, 83 swimmers) is slated for demolition in 2018 with no new pool in sight after 63% of voters rejected a ballot measure in 2015 that would have funded a replacement facility. The pools for 16% of the LMSC will disappear. Will the swimmers disappear with them?

Presently, Downtown Seattle has no pool that sustains a functional Masters program. Capitol Hill has two: one has two workout groups, the other has zero. Numerous athletic clubs and public pools in the area remain untapped by Masters, and unavailable to lap swimmers seeking some serious training. With no leverage, and no plan to band together, there will be no new training space.

Swimming in Seattle is in a crisis, or at best its in a stagnant state of neglect and disrepair with a further downturn coming soon.

So USMS,  it’s nice that Mr. Wilson has a place to swim in Seattle. I just wish I did, too.

Disclaimer: This past December, I applied for the open position as USMS CEO, but I don’t expect a call back.

Puget Sound Temperatures

Once or twice a month, the folks at King County Department of Natural Resources and Parks send a boat out onto Puget Sound, drop some instruments to the bottom, pull them back up, and then do this again somewhere else. A full description of CTD sampling methods is available at King County’s Marine Monitoring website. The data they collect from this sampling is publicly available and I’m sure is put to good use, but I’ve never come across any of it in a presentable format.

So with Excel and some free time, here is a snapshot of the around 370,000 data points at three locations taken over the past 15 years.

It looks like King County offers fifteen CTD locations, but since I don’t have all the time in the world, I only looked at the three I found most interesting (i.e. closest to Alki Beach). Stations LSEP01, LSNT01, and KSSK02 are shown below.


The CTD data is recorded every half meter, both on the trip down to depth and the trip back to the surface. In addition to temperature and depth, King County records conductivity, dissolved oxygen, light transmission, and chlorophyll. But again, limited time, limited resources, so I’m only looking at temperature. A temperature profile over the past five months is shown below.


At the surface, water cools and warms quickly while the temperature the bottom trails slowly behind. Temperatures at depth peaked this year in late August or early September. We’re now in the annual cooling-off period, with surface temperatures this week getting below 10C. Early March is when coldest temperatures are found at depth.

Because of the fickle nature of surface temperatures, let’g almost totally ignore them. Instead, lets give some emphasis to the stable, plodding temperatures down towards the bottom of the Puget Sound. What are they up to?



CTD-LSNT01-2000to2015At all three locations, 2015 has had the warmest maximum and minimum temperatures of the past fifteen years by around one degree C. No wonder swimming felt so nice.

For the record, the data goes back to 21 October 1998. Why did I stop at the beginning of 2000? Well, I just forgot to, and ran out of time. The data is there if you want to look at it. At LSEP01, it looked kind of like 2008.

So what does this mean? What will this year be like? I don’t know and I don’t know. If you compare December temperatures to the rest of the year, there isn’t much of a pattern. A warm or cold December seems to have little correlation to winter lows, and even less to the next summer’s high.


So what does the future hold? My guess is that the temperatures in March will be a smidge colder than last year’s, but I’m not a magician. We’ll just have to wait and see.

data from: King County Puget Sound Marine Monitoring http://green2.kingcounty.gov/marine/Monitoring


At the beginning of the season, at the start of an epic summer, I didn’t yet know where the journey would take me. I had goals in mind, but they paled in comparison with what I would be unexpectedly up against.

It was a big year, and there had been many big years before this. Behind me successes and failures were plenty, and surely many more of both lay on the road ahead. At present, I was up for any challenge, as I’d trained myself to be. Not just willing to face any challenge, but to succeed; there was nothing another swimmer could do that I could not do. I believed this.

To present, the season has gone as planned. I woke up in the mornings, went to work, then swam. Day after day after day. I completed one swim, then a harder one. I’d watched others do the same, letting their training and resolve and spirit meld with my own. Like I said, I was ready for anything.

Then there was this morning. It was grey outside, the kind of grey morning that could only be the Pacific Northwest or Scotland. For days now I’d been hearing about Craig Lenning’s calves. The others said they were as near to perfect as an Almost-God’s calves could be. It is known that swimmers have better calves than most and such a claim would be taken lightly in most company or if the comparison were made between Craig Lenning’s calves and a non-swimmer’s, but no, this talk came from a group of swimmers. In short, there was good reason for me to believe that Craig Lenning had fantastic calves.

I’d describe them for you myself, but at this time I’d never actually seen Craig Lenning’s calves, owing partly to the chilly weather that week that kept all of our legs covered most of the week and partly to my own lack of observation. If his calves were in fact as sublime as I’d heard, surely my eyes would have passed over them a time or two and been struck by their magnificence, but as this had not happened I was skeptical.

My skepticism was only heightened by my own hubris. While I consider my own calves to be merely adequate, I’ve heard some murmurs about them being more than adequate. My utilitarian calves are good for the usual things, running, jumping, and pushing off from sandy seafloors, and they actively keep me from wearing skinny jeans. We cohabitate peacefully, but I’ll admit once in a while their size and shape draw some attention.

When Craig Lenning’s calves came up in conversation again that damp morning, my reaction was again formed by my skepticism and hubris. But then the discussion of Craig Lenning’s amazing calves turned to my calves, and the room quickly came to the conclusion that my calves were not inconsequential, and they were presently in close proximity to Craig Lenning’s calves. To the room it was clear what was needed, they declared a competition must be held, a calf-off.

Aside from hearing about Craig Lenning’s calves, I’d also heard about Craig Lenning’s last calf competition. I’d heard it wasn’t even close. My memory now is a bit hazy on the details, I think the other man survived, although now I cannot be so sure. And soon it would be my turn. Two against two, and I wasn’t even scared. Not just because I hadn’t seen Craig Lenning’s calves, but because Craig Lenning is a swimmer, and I’d trained myself to be ready for anything, and to be able to do anything any other swimmer could do, and to succeed.

We stood in front of the fireplace, both wearing shorts, both facing the wall with a panel of judges behind us. In my imagination Craig Lenning’s stick legs look cold and feeble, but Craig Lenning’s calves are not sticks, they do not look feeble. The competition begins, and we are directed to flex our calves in various ways for thirty, forty-five seconds, an hour it feels like. My calves have never worked so hard at making the perfect angles and ridges, intentionally trying to draw the stares of everyone in the room. And then in was done.

A short pause to deliberate and then a unanimous decision. Craig Lenning’s calves have won, and my adequate calves and I are left to contemplate what we are really doing with our life. What have we been training for this season and all the preceding years if not to be able to defeat Craig Lenning’s calves? Was there anything left for us?

Crushed. This was supposed to be an epic summer, but it wasn’t.


Swimmer fails to cross Strait of Juan de Fuca” is what the AP reported the next day. Swimmer, me. Fails, what I did.

I remember thinking two days later, “today is the first day of my training for next year.” My determination and ambition lasted through the autumn, but something else crept in during that time. Doubt.

This had been my first attempt at planning a swim, and I had, as the press said, failed to complete it. I knew I was in good company in this body of water, with over a hundred other failed attempts on the books, a few people eventually returning for a successful crossing, but that wasn’t much consolation. What would I do differently next year? If I got it wrong the first time, what more did I know now to get it right the second time? As November approached, the thought of repeating a failure terrified me. I needed another plan.

First, I needed to prove that I could handle a big swim. I needed to be certain that I could train for and complete something big, and leave the planning to someone else for a moment. So I signed up for the biggest organized challenge I could find: 8 Bridges. And I completed it.

Second, I needed to prove that I could plan a successful swim. I needed to be sure that my assumptions worked and my preparations were adequate. So the Summer of Bert was hatched, a series of two original swims followed by the Strait, all inspired by the first person to cross the Strait. These first two would be training swims, big, big training swims. Dress rehearsals, if you will.

Third, I needed to prove that I could handle cold water. I needed to be certain that the cold wouldn’t get to me again. So I moved all of my training outside, effective immediately, and trained only in cold water from last summer through the winter to today. For the first training swim, I swam from Tacoma to Seattle in June, I swam in cold water three hours longer than the Strait should take, and I survived.

Finally, I needed to make the Strait look small and insignificant. And how do you make a five to six hour swim look small? Swim twice as long and twice as far. So for the second training swim, I swam around Bainbridge Island, I more than doubled the time I was in the Strait in 2013, and I survived.

And now, I’ve done all that. Now I feel I’m as ready to complete this little swim as I can possibly be. Wholeheartedly, I feel ready. I am ready. This will not be nearly as hard as the last two years.

Around Bainbridge – excitement

Last Thursday, I sat on the bench at Alki and stared across the Puget Sound at the sun setting over Bainbridge Island. As I prepared for my last little swim before circling that big island, I couldn’t help but notice that I wasn’t excited. Nervous may be a bit strong to describe my feeling. Terrified certainly is. But as I sat there, the thought of swimming for what I guessed would be twelve hours made me uneasy, given that I hardly wanted to put my suit on and swim that evening.

It was about two months after my last big swim and seven months into my season. The novelty had worn off months ago, but October still looked far away. My biggest fear for the coming weekend was: what if I don’t want to do this? A marathon swim, especially one that pushes your limits, isn’t something you complete half-hearted, and I was indifferent at best.

Erika, seated beside me on the bench, reminded me that I didn’t have to feel excited. And she was right. For it was with that same attitude that I stepped off the beach two mornings later. I stared at the flat water right as a large boat wake rolled in. My instinct told me to wait until the wake passed, but then I remembered that the sooner I start, the sooner I finish. As always, getting in was the hardest part.

The points ahead grew quickly, the shore passed by, the sea lions kept a respectful distance. Friends and swimmers and kayakers from the island came and went, excited to be a part of my adventure. The wind was behind me for most of the day, and the water was warm enough to relax in. “You know those days when it feels like you could stay in the water all day,” I asked Erika during a feed about half-way around? “Well what a good day to have that feeling.”

I never felt excited during the swim, nor before nor after. But I was ready to get started, ready to be finished, and just as ready for all the pieces that were found in between. A very wonderful, calm sort of ready.

And now there is just one more swim left in my summer. Then October.

Around Bainbridge – route

No surprises on this one. Just once around the island, taking the shortest route we can manage. Point to point to point to point.


This is a 25.5 mile circumnavigation. Thanks again to Google for helping out here.


Looking for more information? Then you may enjoy this .kmz file of the route, waypoints, and some current scouting I did last autumn.

Here it is:


This weekend, I’m going to complete an unassisted marathon swim. By unassisted, I mean I will use nothing to improve my speed, buoyancy, heat-retention, or navigation.

Well, unassisted except I’ll be swimming with the currents, so hopefully I’ll be assisted by them. But that’s it. And, of course there will be some assistance from the decades of observation and research that went into predicting those currents, not to mention the invention of the internet which made acquiring this knowledge possible, or at least made possible to acquire the books containing this knowledge, books which now sit tucked away in second-hand nautical book stores formerly unknown to me.

And I guess my speed will be assisted by the two decades of training I’ve done, and all the generational knowledge passed down to me by coaches and other swimmers on how to train a modern athlete. I’ll be swimming freestyle almost the entire time, which has only been around in the present form since 1902, giving me a speed advantage over those who lived before the twentieth century, so a bit of assistance there. And I can only do so much freestyle with the assistance of weekly physical therapy visits to keep my shoulders intact.

But otherwise, unassisted. Although I’ll be a bit more buoyant from the salt water, but surely that geologic processes don’t count as assistance, right? Oh, and there will be a little more buoyancy from the hundreds of donuts I’ve eaten this year which have increased my BMI a bit. So I guess I’ll be assisted by salt and donuts, too.

Actually, come to think of it, donuts will be assisting me in fighting off the cold. That extra bit of fat will certainly help me retain heat better than I would have otherwise. Also, I will be consuming food during my swim, which will allow me to generate body heat, so I’ll be assisted by the farmers and chemists behind maltodextrin, as well as the understanding of nutrition science as we have it in the present day, and the online retailer who sold and shipped all that powder.

And I should add, I’ll be assisted by my crew who will be throwing me food every half hour or so. They’ll also be guiding me, so I’ll be assisted by their eyes and voices, as well as their radar, GPS, and petroleum-powered engines. My crew will be on some combination of fiberglass, inflatable rubber, or plastic watercraft, so I’ll also be assisted by the advances in materials science we as a planet have made in the past few centuries. Thank you for your assistance, Industrial Revolution, thank you for making all these resulting synthetic materials possible. I’ll also be assisted by goggles to help my visual navigation. They, too, will be made of synthetic materials.

If I’m lucky, I’ll be assisted by the wind, warmed by the sun, sped by the tides, and buoyed by my friends who will be by my side the whole way.

But other than that, I’m going to do this swim “without artificial assistance to performance, other than the standard equipment of the sport” and without any “nonstandard performance-enhancing equipment, supportive contact with the swimmer, or other violation of the spirit of unassisted marathon swimming.” In other words, I’ll be unassisted.

Around Bainbridge – swim plan

On either the 8th or 9th of August, I’m going to try my longest swim yet. Swimming around Bainbridge, something that has yet to be completed – or even attempted as far as I know – will take between eleven and twelve hours. That’s longer than I’ve ever swum by over two hours.

I’m nervous at the moment. It has been two months since the last big swim, and training has been an experiment ever since then. Do I go hard? Do I back off? Do I even need to swim after work tonight? Do I want to swim after work tonight?

Part of me is ready for October, the month there is no longer anything for which to train. But part of me is very excited for this swim. With all the fatigue, the thing that keeps me swimming is simply that I enjoy it. Many nights while I stall, sitting on my bench at Alki before diving in, I’m reminded of the small, large, and very large joys swimming brings me. It’s a far cry from the view before a pool workout, the dismal, repetitive scenery that affected me so much last year.

Yes, I’m excited for it. For another mental and physical challenge to face, another complicated dance to perform, another day to test both my luck and skill. 25.5 miles around Bainbridge Island doesn’t seem that far to me right now. Not nearly as far as October, anyway.

Please find attached, the Around Bainbridge Island Swim Plan, approved by USCG Vessel Traffic Service Sector Puget Sound and Washington State Ferries.

Return of Bert, highlights

Here are the highlights of my swim from Tacoma to West Seattle.

Tarin of Bay Patrol told us we’d been left behind by the crew, Xiphius was off the dock heading to the start without Erika, Elaine, and me. They hadn’t forgotten us of course. A moment later I untied Tuesday with Elaine at the helm and we pushed us out into Foss Waterway. “Make sure the throttle is turned down, then pull the lever forward to put it into gear.” She’d never driven a boat before, but she was about to learn. A few minutes later, now an expert, she idled up next to the Xiphius, still underway, and I made up a towing harness to help the crew easily tie-up Tuesday when she wasn’t in use. We clipped in and climbed aboard en route to the start.

Melissa was in the water with me as we made our way west along the Tacoma shore. While we all settled into a rhythm, I kept sighting up ahead. Lots of sails, I noticed. Better put my faith in someone fast, because I’m not getting through this without help. As we neared the sails, it became apparent that the local yacht club was hosting a regatta through which we’d be passing at a crowded turn buoy. The horn blasts from Bay Patrol calmed me down. I took that sound to mean, very clearly, move over – we’re coming through. This is why we brought Tarin.

Owens Beach had gone by; Erika was swimming next to me. “Ready for a little adventure?” I asked. “Sure, that’s why I’m here,” she replied, not knowing exactly what I meant by that. A few strokes later, the water became clear and cold. We drifted apart. Xiphius was now to our right. We drifted back together. Xiphius had gone out of view. Ahead, the Bay Patrol boat slid into our path, or we slid into her wake. Her engine roared to get away from us, the only safe thing she could do. We were all being jostled by the eddies and boils where the Narrows empties into Dalco Passage at about five knots. Disoriented, all we could do was look to the nearest boat and follow where it led us. I was having a wonderful time as my arms and legs steadily propelled me through the swirls.

Suddenly the water flattened out again. The sun told me we’d turned north and I could see Colvos Pass straight ahead, the hills rising on either side. More importantly, the southern tip of Vashon Island was on my right. The smile spreading on my face came from knowing the currents and my crew put me where I needed to be. My predictions, based on mostly conversations in a nautical book store and an atlas that’s been out-of-print since the nineteen-seventies, had worked! The swim now felt possible.

Ahead was Blake Island, the end of Colvos Passage. No wait, I’m told that’s still the top of Vashon. A little later, past the top of Vashon, That’s Blake!? It’s so far. Resigned, a take a few more strokes and then see up ahead but to the left, Blake Island. I had been looking at the hills on the mainland five miles away. Blake Island was actually very close. I could certainly swim that far.

A ferry crosses up ahead moving Sunday travelers west to Southworth. We’re about to cross two of four ferry routes. Before he left, Tarin told Pete: be sure to radio Vessel Traffic when we leave Colvos, which we had now done, but for some reason I was certain this communication hadn’t happened. Then to my right, I could see a ferry heading north. It’s an east-west route, which means this ferry had just gone around us off-course and was returning to the regular route. Well, then I guess they’ve been talking.

Lincoln Park is easy to see from the water. It is a large, green, undeveloped mass among the residential hills of West Seattle. That speck in the middle is Colman Pool, my destination. Three miles away, I look up and see this. When I look up again, it looks the same, no bigger. I’ve never been into counting strokes, but to keep my face in the water I decide not to look up for another hundred strokes. The building is no larger. Now another two hundred strokes. Barely any larger, so three hundred. Now it’s looking bigger. Maybe in another two hundred, I’ll be able to make out some more details..

Wendy had told her staff at Colman Pool that we’d be by today. We walk in, unhassled, and I walk to the far side of the pool, ready to finish this swim properly, the way I planned it. I wait in line behind a small girl as she climbed the ladder, then I do the same. Near the top, I can see Xiphius waiting just off the beach, and I turn give a giant wave to Wendy, still aboard. They made this possible. At the top, I turn away from the beach, grab the handle, and go down the waterslide, splashing out into the warm pool below. My shivering was done, and so was the swim.

Return of Bert, swim plan

In the immortal words of Dave Barra, anything worth doing is worth over doing. This is the 24-page swim plan for today’s swim.

The plan!

It covers the basics of communication protocol, course description, vessel traffic avoidance, emergency and evacuation procedures, and rules. Thanks again goes to VTS Sector Puget Sound (Seattle) for taking the time to entertain this, and additional thanks to WSDOT Ferrys for doing to same.

Return of Bert, actual route

Step one: jump in. Step two: turn left and go off course.

The actual route for this swim does not match the shortest route. The shortest route, at 18.8 miles, heads north from the start through the East Passage. My route is over 2.6 miles longer, and goes left around Vashon Island.

Right now, I’m either regretting this decision, or laughing to myself that it is just crazy enough to work. Either way, here’s the logic behind it:

During Bert Thomas’s 1956 swim in the opposite direction, he swam about nine hours before getting stopped by the tide and finally finishing seven hours later. That’ll happen in the East Passage, where the ebb and flood of the Sound creates noticeable currents, and complicated eddies. While it sounds like a complicated, exciting challenge to hop between shores, tuck in behind spits of land to fight the tide and then burst out at the right moment, when one adds in the shipping lanes running through the East Passage, more likely it would become another Tappan Zee incident (see Stage 6) where I’d be constrained to unfavorable water and left to fight it out.

Instead, I’m going to avoid shipping traffic and, if I’m right, the tides altogether.

Now not far west from the start along the shore of Point Defiance, regular swims with Melissa have taught me that the current there always pushes west. And Melissa’s birthday swim taught me that a strong clockwise eddy lies just north in Dalco Pass, midway between Vashon and Tacoma shores. So I’ll ride that current west from the start, heading out to the mouth of the Narrows to meet a ripping ebb tide pushing north into Colvos. This part is a bit of a gamble; if I swim for the Gig Harbor Light fast enough, I should be pushed north into Colvos on the backside of Vashon.

And that is where it gets beautiful. Colvos they say, by some magic of oceanography, always has a north current. So I’m adding a few miles to the swim in hopes of avoiding a seven-hour delay like Bert had.

At the top of Vashon, we’ll ride the current as far north as possible, getting above the ferry lanes and preparing to swim due east against a flood tide pushing south.


Return of Bert, technical details

ROUTE: The Return of Bert Thomas Swim is an 18.8 mile swim as measured by the shortest straight-line route between the starting and ending points. The start location is Old Town Dock on Ruston Way in Tacomca, WA. The anticipated finish location is between Lincoln Park, West Seattle near Colman Pool and the Fauntleroy Ferry Terminal.

RULES: The swim will follow MSF Rules with no exceptions taken for non-standard equipment.

OBSERVER: The swim will be observed and documented by Dan Robinson, a Triple Crown marathon swimmer (EC 21 Jul 2014, CC 8 Sep 2008, MIMS 24 Jun 2006).


Return of Bert, introductions

The crew’s job on this swim began a long time ago. The swim hasn’t started yet, and already they’ve done so much to get me here, a week from the start. Even if they don’t realize it, they’re a giant reason I’ve made it this far, and they’ll be the reason I make it much farther. Let me introduce them:

The boat people, pilot and swim manager
One doesn’t swim in Seattle for long without eventually bumping into Wendy Van De Sompele. She’s not only a marathon swimmer herself (need I say, avid open water enthusiast?) and frequent, high-placing participant in Seattle’s abundant open water events, but she also manages the Seattle Parks Department’s Medgar Evers pool in winter and Colman Pool during summer, two highly sought-after training grounds for pool swimmers. We met at a little swim in Tacoma a few years back: she was swimming and her partner Peter Ray was kayaking. Pete has since bought a sailboat, and Wendy has graciously offered their support on this swim. No doubt this is what Pete had in mind when he bought the boat. As Swim Manager, Wendy will be Pete’s right hand with tasks such as Coast Guard communication and navigation, leaving Pete free to pilot his boat.

The observer
I don’t need to state the importance of having a qualified observer. Dan Robinson and I met at Alki a while back. At the time, he was training for The Channel (successful), his final swim of the Triple Crown. When our training paths crossed he was good company, as he was one of very few people who had the speed, endurance, and acclimatization to train with me in cold springtime open water as I was ramping up for 8 Bridges last year.

The swim handler
A month after my unsuccessful 2013 Strait attempt, Melissa Nordquist convinced me to swim an event in Tacoma (same as above). Until then, I’d mostly been swimming alone, and it would be a good opportunity to meet some other swimmers. Although we’d never met before, I knew by the end of that swim that we’d be swimming together a lot more often. She and her husband Paul were South End members before moving away from San Francisco, she a swimmer and he a rower. Melissa has since been a willing partner in some great swimming adventures around the Sound, including storm swimming, night swimming, birthday swimming, Halloween costume swimming, pre numb-feet-trail-run swimming, and under-pier skeleton discovery swimming. She’ll be looking after my general wellbeing, preparing some feeds, and splitting tasks with the rest of the group.

Spare parts and deck hands
Observing for Elaine on Pend Oreille last summer, in addition to being a wildly good time, taught me some important lessons about planning a swim. One big lesson learned: bring spares. So I’ve got a spare boat (Tuesday) to drag along with us. And I’ve got two spare people, Elaine Howley and Erika Norris.

Elaine is flying out from Boston to visit, finally. After she traded me Jerome (formerly of L Street and the Nahant Knuckleheads) for Observer Services Rendered last summer, she will at last be visiting us both in Seattle. I’ll be handing her a megaphone and Twitter the morning before the swim, what could go wrong with that?

Erika and I have been swimming together since February. I still can’t quite tell how she’s progressed from so quickly in her cold acclimatization (she’s been joining me for 6k swims in 50 degree water). Whether it comes from some natural sea lion ability or from shear stubbornness, her ability to swim long distances in cold water is amazing. As a regular training buddy, she is probably the single biggest reason I am still sane and smiling at this point in the season.

Pace swimmers
Coincidentally (or maybe not, I can’t remember at this point), all of the crew (Pete excepted) are active, cold water swimmers, and nearly all my pace. I’m expecting and counting on them to jump in to keep me company and keep me swimming.

Of all the swimmers out there, I’m lucky to have found a set of friends willing to join me in cold water and who are willing to share this adventure, and so many other adventures. I know they’ll make this swim fun, no matter what happens.


My first swim for the year is less than one month away. So what did I do today? I sat on the beach all afternoon and drank beer with swim friends in between rounds of seaweed fights. After swimming five miles, of course.

At the beginning of the season, I knew my training plan needed to be different from last year for two reasons. First, my goals were different; I’m training for several cold saltwater swims rather than a multi-stage river swim. Second, my training last year left me feeling pretty blue most of the time.

My training started at the beginning of last July with the seemingly easiest of tasks: do nothing. What put me in such a bad mood through most of last spring was the absence of an off season, and I was determined to not make that mistake again. My rule was, from July through the beginning of this year, do only 7km per week. No more, no less. This kept me in shape, and made me yearn at times to go farther. Wanting to swim is a talent that needs cultivating.

With the start of the new year, I maintained the maintainable. I took a schedule of 7km per week and made it only marginally harder. The next week was an 8km week, because if I could figure out how to work 7km into my life, surely I could add a bit more without consequence. Then a bit more the week after. And now its a 26km week. To make things more challenging, I’ve been doing all my training in the Puget Sound. Through the rain and short days of winter, lengthening my swims as the days lengthened and the water warmed. Cramming as much distance as I can handle into the weekends with hopes that it will be easy to make time during eleven-hour workdays to get the rest swum before bed on Friday night.

There’s a few other things contributing to my generally good mood and consistent swimming this year. The regular adventure of swimming in open water versus the drudgery of distance pool workouts has kept me excited. There are some days when my first smile happens during my evening workout, and more often on Monday mornings forcing a smile is too much to ask, when I’m contrasting office banalities with my most recent sea lion encounter. More importantly, I’ve found people to join me. Our little group has grown to twenty-plus, and I’ve even had frequent same-pace company during part or all of my swims, weekend and weekday alike.

And that’s how I found myself standing knee deep at low tide today, draped in kelp and sargassum. Just another sunny Saturday morning 8km swim, followed by some lounging and swimming and sunning and drinking and smiling.

Distance swimming

It was after dark on a Sunday evening in February when, still wet from another city’s downpour, I slowly walked up to the light rail station at SeaTac airport. This was not an unfamiliar experience, returning to town alone with just enough time to get some food, get some sleep, and get back to the office the next morning. Barely over one year earlier, I’d returned to this airport from some unglorious destination or another every few days. Here was a ritual I’d repeated countless times since moving to Seattle, and countless times in a life before that.

Thirty-two days later, I was driving back to the airport to pick up a guest when it occurred to me: this sixteen mile drive brought me farther from home than I’d been in the past thirty-two days. Farther by five miles! For the past month, I’d done the opposite of what I’d done for the past four and a half years, not travel.

For thirty-two days, I was never more than nine miles from home. Nine miles is the driving distance from home to my beach at Alki. In that period, I made the trip to Alki sixteen times, and swam a total of sixty-four kilometers (I still swim in kilometers). My morning commute is currently 2.9km. This means on any given weekend day, I swim farther than my total daily commute.

As I was pushing myself to go farther in the water, I was going nowhere on land. Instead of exploring the world with a plane ticket and a passport, I was exploring the world with a pair of goggles and a few happy hours. I was getting to know the bottom of the sea and my swim family better than ever before. I’d fallen into a routine that is one of the most stable I’ve ever had, and it leaves me feeling unbelievably comfortable.

I finally found a routine that allows me to swim the distances my mind and body and soul all crave, without travelling the distances all of those wholly rejected not so long ago.


Two years ago, a map inspired me to take a swim. That swim has led me on a journey. It isn’t just for the creative, artsy types: inspiration is easy to find if you look for it.

The first person to swim the Strait of Juan de Fuca was Bert Thomas. Two years ago, during the planning of my own Strait attempt, my research kept coming back to Bert. The local papers documented his several failed swims, alongside the attempts of many other legendary swimmers of the 1950s, before finally reporting his success. This Tacoma ex-Marine was being written up alongside the likes of Florence Chadwick and Marilyn Bell, and the world was excited to see who would be the first to complete the crossing.

The rabbit hole of the internet easily turned the story of the Strait into the story of Bert Thomas. What else did he swim? When? How? The papers, probably because of his newfound notoriety, continued to publish his exploits. Months after completing the Strait, Bert attempted an 18.5 mile swim in the Puget Sound in January of 1956. A few months later, he tried again. Then in May, he tried a third time, and successfully swam from Seattle to Tacoma.

It isn’t just his resume that a marathon swimmer finds fascinating about Bert Thomas. The articles about him say more than just “brave” and “courageous” and the like. There’s the mundane, tidbits like his hot feeds and cigarette breaks during a fifteen hour swim. Then there’s the heroic.

In April of 1958, Bert disqualified himself 41 miles into his 45 mile Columbia River swim when he had to push off an errant press boat in order to avoid being run over. A marathon swimmer can appreciate that type of principled view on the sport.

If you want to admire his swimming a bit more, there is this quotation: “The cold doesn’t bother me….I go into the water feet first, a little at a time. That way, it’s not such a shock to the system. The blood cools gradually. Once I get warmed up, I can keep going for hours.” In my opinion, this is the hardest way to get into any water, warm or cold. If nothing else, I can appreciate that he likes doing things the hard way.

And because that’s not enough, in April of 1956, Bert was forced to postpone a swim by twenty hours after a boat in the marina he was departing from caught fire. The swim was postponed because Bert had injured his hand pulling “neighboring boats away from the fiercely burning cabin cruiser.” That’s a pretty badass reason to postpone a swim.

Bert Thomas is my inspiration. This June, I’m going to swim from Tacoma to Seattle. This plan is completely inspired by Bert Thomas’s 1956 swim, the route is the reverse. I want this to be the Return of Bert Thomas, the return of an exciting era of open water swimming to the Pacific Northwest.

And this is just the first of my summer swims. This is my Summer of Bert Thomas.

Haiku 11

Swim partner

look down into the
deep green sea, with naught but seals,
shimmering, below

Dream huge, start small: 2015

Sitting in nighttime rush hour traffic on my way to swim practice, a place I’ve not been in a while. It is something I’ve done a hundred times, slowly crawling up over the West Seattle Bridge as the sun sets straight ahead. Last year, at this exact time in fact, I was doing just this.

A year ago, my priorities were distance, and my training reflected my fear that I wouldn’t be able to swim far enough or fast enough. Consequently, on a night probably much like this, I was headed to the pool beneath the Bridge to swim a lonely four or five thousand yards in a dreary small space. Pushing myself in practice meant swimming farther and faster just as often as it meant fighting back morose thoughts and the occasional tear.

As I crested the bridge, the sunset opened up ahead in an unseasonably bright and cheery sky. The exit for the pool was just ahead on the right. My turn signal click-clacked away as I merged onto the ramp of the next exit, the exit for the beach.

I haven’t been to that pool since May, or any pool for that matter. The day I got out of that pool, wrapped myself in a towel and drove around the corner to the beach to finish my workout was a beautiful day. And the providence that bankrupted the gym thereafter and ended my monthly contract was divine. So as I drove over that bridge, heading to a dark cold workout in the Puget Sound, I chuckled quietly at my unenlightened self of last year.

My training plan for this season is simple: dream huge, start small. The dreaming is done, and it is huge. Also a little intimidating, but oh so exciting. And I’ve started, small.

Starting small is great, because means I can do all my week’s training out of a pool in open water. Starting small is necessary, because the water here is only in the high forties. Starting small is safe, because swimming has released its grip on my life and it will take a few moments to work it back into my schedule. Starting big, like last year, would be emotionally disastrous.

This year, my priorities are distance, and luckily my fear is only the cold. My training will keep me out of the pool, and can only progress as fast as my body and the water temperature will allow.

There are eighteen weeks until this season’s first swim.  Until then, the Bridge that’s now behind me will continue to bring me to a place I love, a place I want to be. This will be a long, cold, and challenging year, but only in the very best of ways. 2015.